Stress poses a serious risk to our health and wellbeing, and yet a large percentage of the population will be affected by stress at some point during their working lives.
As stated in the Health and Safety at Work Act 1974, all employers are responsible for the health and safety of their employees. This includes minimising the risk of stress-related illness by adapting the workplace and improving the welfare of staff.
Experts in stress management have created this online Stress Awareness course to explain the causes of stress and offer practical strategies that employers and employees can use to cope with stressful situations. We’ll also explain how Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) can be used to keep stress under control.
By the end of this 2-3 hour course, you will be able to:
This online course covers the following subject areas:
At the end of this course, you will take an online exam containing 12 multiple-choice questions. The exam is marked automatically and you’ll find out your results straight away. A pass mark of 75% is required, however, if you are unsuccessful, you can re-take the exam as many times as you need to at no extra charge.
This online Stress Awareness course is suitable for anyone who is interested in finding out about the impact of stress and how we can learn to overcome stressful situations, whether in the workplace or our daily lives.
Employers find it useful to raise awareness and support, looking at practical ways to adapt the workplace in order to reduce levels of occupational stress, while adhering to the Health and Safety at Work Act 1974.
Explore new ways to manage stress on a personal level, or perhaps gain the confidence to speak to your employer about making changes to your working environment.
No. There is no time limit to complete the course and you're free to learn at your own pace. The training can be taken in as many sessions as you wish or completed in one go.
Yes the course is certified by CPD (Continuing Professional Development). Many of our online courses are also approved by RoSPA (Royal Society of the Prevention of Accidents).
The course can be accessed on any mobile, tablet, PC or laptop with an internet connection.
Yes! Don't worry you can retake the assessment as many times as you need and there are no additional charges.
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The service is always above and beyond excellence. The staff are friendly and always go the extra mile.